Seminar on Holistic Development Through Yoga
Jun 13, 2024
On 05/06/2024, our institution proudly hosted a seminar on "Holistic Development Through Yoga," an initiative aimed at promoting the comprehensive well-being of our students. The seminar brought together experts, educators, and students to explore the multifaceted benefits of yoga and its role in fostering overall growth and development. The primary objective of the seminar was to highlight the significance of yoga in achieving holistic development, encompassing physical health, mental clarity, emotional stability, and spiritual growth. The event aimed to educate participants on integrating yoga into their daily lives to enhance their overall well-being and performance. Dr.Chandra mouli sir, a distinguished yoga therapist, discussed the science behind yoga and its impact on physical and mental health and shared insights on the practical aspects of yoga, including various asanas (postures), pranayama (breathing exercises), and meditation techniques.